A number of scientific studies, many of which were conducted within the past year, have found that fast food/junk food addiction is essentially the same as cocaine addiction, at least as far as the brain is concerned.
Bloomberg Businessweek reports on a plethora of recent data that identifies fast food/junk food addiction as being just as serious as drug addiction. High-fructose corn syrup (HFCS), monosodium glutamate (MSG), hydrogenated oils, refined salt, and various other chemical preservatives found in processed junk food does the same thing to a person's brain as cocaine does.
A 2010 study conducted by scientists at Scripps Research Institute (SRI) in Florida found that rats given free access to Hormel Foods Corp. bacon, Sara Lee Corp. pound cake, The Cheesecake Factory Inc. cheesecake, and Pillsbury Co. Creamy Supreme cake frosting, experienced significant changes in brain activity and function -- and these changes mirrored those that occur in the brains of drug addicts.
Another study conducted by researchers at both the University of Texas in Austin (UT) and the Oregon Research Institute found that prolonged consumption of junk foods results in reduced activity in the striatum, a section of the forebrain that registers reward. In other words, just like with illicit drugs, those addicted to junk food require ever-increasing amounts of it to get the same "high."
"The data is so overwhelming the field has to accept it," said Nora Volkow, director of the National Institute on Drug Abuse (NIDA) concerning the findings. "We are finding tremendous overlap between drugs in the brain and food in the brain."
In a correlative study, researchers identified a similarity in dopamine production levels between drug addicts and junk food addicts. Addiction to either one essentially causes the brain receptors that receive dopamine signals to lose their responsiveness. As a result, addicts require increasing amounts of the addictive substance to receive the same level of satisfaction.
Since processed foods are loaded with synthetic chemical additives, they are technically drugs themselves. So it is no wonder that millions of people around the world are addicted to them.
Reference: Death to Diabetes Website
Showing posts with label addiction. Show all posts
Showing posts with label addiction. Show all posts
Friday, May 3, 2013
Tuesday, June 30, 2009
The 7 Keys to Beat Depression Without Drugs
You can beat depression without the use of drugs/medications, by focusing on the following areas:
- Nutrition
- Detox
- Exercise
- Emotional Support
- Stress Management
- Spiritual Health
- Sleep/Rest
My Story of Beating Depression
If I have learned anything, it's that depression has no face, color, or gender; it could happen to anyone, and it happened to me.
Since October 31, 2007, I am happy to say that I have been free from all prescription drugs, clinical depression and a battle with insomnia. I am grateful to God that I made it. And, I am grateful to so many people who helped me during my journey to a full recovery. Now I can share my story with others to let them know that they can be free to live again.
I have had a lot of losses in my life that have left me feeling hopeless and in much despair, and I felt that I was in the valley of the shadows of death after losing my family - the people who matter the most to me.
Starting on October 5, 1959, I had my first great loss with the death of my 5-year-old sister, who died of bronchial pneumonia. The losses continued in March 1986 with my father passing due to a massive heart attack. January 1996 brought the accidental death of one of my brothers, followed by the deaths of my baby brother, and another brother in 2000, just 87 days apart from each other.
Then in January 2005, my 10-year marriage ended in divorce. It was a very hard time emotionally for me, and I felt that, one by one, I was losing the people that mattered most to me.
My eating and sleeping habits changed, I lost weight and my lacking job performance led to my wages being reduced. It wasn't long until I found myself filing for Chapter 7 bankruptcy and I had a hard time holding it all together.
By June 2006, I found myself with seven nights of no sleep at all and I knew something was definitely wrong. Though I tried to cover it up at work, the owner knew my behavior and weight loss were not normal and told me not to mess around with this serious problem. I could no longer hide that I was battling with depression and we discussed my getting help.
My family psychiatrist placed me on a variety of drugs over the next couple of months, including an antidepressant that treats clinical depression; a sleep aid to treat the insomnia; and, a drug to treat panic disorders. I also attended general counseling with the Catholic Charities of Sharon, PA twice a month until February 2008.
Thanksgiving Day 2006 brought upon more devastating deaths, with the loss of my mother to a massive heart attack. The following year my baby sister passed in August 2007 of colon cancer.
With just one brother and one sister still living, I hit rock bottom and the sleep aids no longer worked. With God's help, and help from my ex-wife and several friends, I overcame the drugs and the depression -- by focusing on superior nutrition, a calming herbal drink, and exercise. A friend also brought me a calming herbal drink, which I used twice a day.
With all of these changes, my mind became renewed and I slowly was able to get back to normal sleeping patterns within a month.
My hope is that I will be able to help people the way I was helped when I needed it.
My Email: defeatdepression@gmail.com or gregmcculley1@gmail.com
2. Join me on Facebook.
3. Please let me know what topics or concerns you have with depression and insomnia.
3. Please let me know what topics or concerns you have with depression and insomnia.
My Email: defeatdepression@gmail.com or gregmcculley1@gmail.com
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